Simple Mills Pancake And Waffle Mix – Welcome to Molly Cleary Nutrition. Here you will find original recipes as well as blog posts detailing my nutritional philosophy and collaborations with brands that excite me. Browse through the offer bar to learn more about me, including the services I offer. This site is about developing a healthy lifestyle through proper nutrition, physical activity and finding balance. Thanks for stopping by!
I like to cook, but I don’t really enjoy baking. I find it too tedious and precise. If you mess up the order of the ingredients or the amount of something while cooking, it usually turns out fine anyway. One wrong move while baking and the whole thing can fall apart. Because of this, I mostly rely on packaged mixes when baking. Unfortunately, most commercial baking mixes have some serious work to do in the nutrition department. Most are low in fiber, high in added sugar, and have chemicals and/or preservatives added to extend shelf life. The antidote to this problem is Simple Mills mixes. Similar to their crackers that I talked about in my previous post, Simple Mills uses only healthy ingredients in their baking mixes. Pancake and waffle mix ingredients include almond flour, rosehip root, organic coconut sugar, organic coconut flour, tartaric acid, baking soda, and sea salt—no added preservatives, phosphates, or mystery chemicals. The instructions call for extra eggs, water or milk, and oil. I used pastured eggs, unsweetened soy milk, and coconut oil (I prefer to save the coconut oil for baking/desserts since olive oil is my favorite cooking oil).
Simple Mills Pancake And Waffle Mix
The baking mix alone provides 3 grams of protein and 2 grams of fiber per two-pancake serving. I usually eat 3 or 4 pancakes for 6 grams of protein and 4 grams of fiber, plus additional protein from eggs and soy milk. Recommended toppings include berries or diced fruit, chia jam, nut or seed butters, chopped nuts, yogurt or maple syrup, or honey if you like things extra sweet. For my pancakes, I used diced strawberries and peaches, creamy almond butter, and topped with yogurt. If you prefer, use dairy-free yogurt or another type of nut butter.
Simple Mills No Added Sugar Organic Chestnut Flour Pancake & Waffle Mix Original, 10 Oz
Another option is to replace the oil with mashed bananas, so you get naturally sweeter pancakes. Banana Nut is an unbeatable combination that requires absolutely no toppings.
Something else I love is that Target has started carrying Simple Mills products! City Target finally opened two blocks from our apartment, which has changed my life and also means I can run out on weekend mornings to pick up pancake mix if the urge strikes. Check out Simple Mills products next time you’re at your local Target.
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This filling – a slightly sweeter pancake/waffle mix – is a step up from the competition. After all, it’s our best-selling product for a reason. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat or cure any disease or medical condition. Consult your physician before beginning any exercise or nutritional supplement program or using these or any products during pregnancy or if you have a serious medical condition.
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*Percent daily values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you are pregnant, breastfeeding, taking any medication or have any health problems, consult your doctor before use. Your healthcare professional is the best source of advice before starting an exercise or supplement program.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.
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