How Many Calories In Banana Nut Muffin

How Many Calories In Banana Nut Muffin – If you love banana bread, these banana nut muffins are your new favorite breakfast. These banana muffins are moist and have just the right amount of sweetness with a little crunch from the nuts. This may be your favorite banana muffin recipe.

You don’t need any special skills or equipment to make a batch of these homemade muffins. All you need are some mixing bowls and measuring cups for this easy​​​​​​

How Many Calories In Banana Nut Muffin

How Many Calories In Banana Nut Muffin

To do this, start by preheating the oven to 350 degrees and line a muffin pan with paper liners. Personally, I prefer to use parchment cupcake liners.

Healthy Banana Nut Muffins

To make the batter, mash three bananas in a medium bowl. If your bananas are on the ripe side – meaning the skins are starting to brown, you’re good to go.

If you have a potato masher, use it to make quick work of this task. If not, just use the back of a spoon or other utensil with a wide surface to mash. (You can also use a ziplock bag as a glove and squeeze the bananas to crush them.)

Mix flour, salt and baking soda. I like to measure the flour into a large measuring cup and mix in the salt and baking soda before adding the flour mixture to the “wet” mixture. Mix well, but be careful not to overmix. (You want to make sure no streaks of flour remain.)

Fold in the chopped walnuts. If you’re not a fan of walnuts but like pecans, some toasted pecans are great.

Paleo Banana Nut Muffins

Divide the banana mixture between the twelve muffin tins and bake for 18 – 20 minutes until golden brown and a toothpick inserted in the center comes out clean.

Serving: 1 | Calories: 307 kcal | Carbohydrates: 45 g | Protein: 5 g | Fat: 13 g | Soup fat: 4 g | Polyunsaturated fat: 8 g | Cholesterol: 29 mg | Sodium: 325 mg | Fiber: 2 g | Sugar: 23 g

Let the muffins cool and then enjoy! This is a great snack, dessert or breakfast. Basically, you can have one whenever you want!

How Many Calories In Banana Nut Muffin

While banana nut muffins are delicious and made with real bananas, because of the added sugar and butter, they should not be considered a “healthy” option.

Healthy Banana Muffins (vegan!)

According to the nutrition calculator used for this recipe, there are 23 grams of sugar in each muffin. According to the USDA, adults should eat no more than 10 teaspoons (40 grams) of sugar per day. [One teaspoon equals 4 ounces.] If you have some extra ripe bananas on the counter, these healthy Banana Nut Muffins are a great use for them! It is made with whole wheat flour and whole grain oats with no butter and no refined sugar. So they are nutritious, healthy and very satisfying for breakfast, snack or even dessert!

I love eating bananas because my kids love them all week. And when they start to ripen and I’m in a baking mood, these banana muffins are the perfect healthy food to make! I also like to use it to make banana bread and or freeze bananas for smoothies later.

I recommend using a baking paper muffin liner. The muffins peel quickly and cleanup is a breeze! If you have a really good non-stick muffin tin, you can get away with just coating it with a little cooking spray. This part is optional, but I like to sprinkle some granulated sugar on top with the oatmeal.

When these healthy banana nut muffins come out of the oven, they are puffy, golden in color and perfectly moist and irresistible. Be sure to let them cool in the muffin tin for 5 minutes, then cool on a wire rack afterwards.

Homemade Banana Nut Muffins Recipe

When the muffins have cooled to room temperature, transfer them to an airtight container. Stored at room temperature they last a couple of days and stored in the refrigerator they last well over a week.

Yes, these muffins freeze beautifully and you can freeze them for up to 3 months. Simply place them in a freezer box or container, then remove individual muffins as needed to enjoy. You can melt it in the microwave for 30-60 seconds until it is slightly warm.

We are obsessed with these healthy, healthy, very moist and fluffy banana muffins. I love that it’s made with great ingredients like whole wheat flour, oats and bananas, and naturally sweetened with maple syrup. It’s the perfect portable breakfast and can double as a snack or even dessert!

How Many Calories In Banana Nut Muffin

If you’ve tried this healthy-ish feel good healthy banana muffin recipe or another recipe on , don’t forget to rate the recipe and leave a comment below! I’d love to hear about your experience making it. And if you take any photos of this, share them with me on Instagram so I can repost my stories!

Banana Nut Muffins Recipe

Healthy banana muffins are made with healthy ingredients like whole wheat flour and whole grain oats without butter or refined sugar – moist and airy!

Recipe: This recipe is adapted from Cookie and Kate which has over 600 reviews! I made no changes to it other than the way the instructions were written.

Storage: Store any leftovers in an airtight container with a paper towel underneath to absorb any moisture. They last about 4-5 days in the refrigerator. You can also freeze the muffins for up to 3 months.

Substitutions: For best results, follow the recipe as usual. But here are some common substitutions that work well in this recipe.

Healthy Banana Oatmeal Muffins

Calories: 220 kcal, Carbohydrates: 29 g, Protein: 5 g, Fat: 11 g, Saturated fat: 6 g, Cholesterol: 28 mg, Sodium: 202 mg, Potassium: 163 mg, Fiber: 3 g, Sugar: 11 g , Vitamin A: 60 IU , Vitamin C: 2 mg , Calcium: 43 mg , Iron: 1 mg Banana Nut Muffins We took our favorite banana bread and made this banana muffin recipe! Made with ripe bananas and walnuts or pecans, these banana muffins are a sweet morning treat that’s easy to make. Don’t forget to share!

Elise founded Simply Recipes in 2003 and ran the site until 2019. She has an MA in food research from Stanford University.

Time and waistline permitting, I wake up every morning to the smell of fresh muffins baking in the oven, especially these banana muffins!

How Many Calories In Banana Nut Muffin

This quick and easy muffin recipe is based on our favorite banana bread, with the addition of a cup of chopped nuts and a dash of coffee.

Sugar Free Banana Nut Muffins (gluten Free, Dairy Free)

Why coffee? The tip I learned from the guru of all things dessert – David Lebovitz – is that tropical ingredients like bananas, coffee, chocolate go well together. A dash of coffee brightens the muffin’s banana flavor.

Note: We updated this recipe on November 3, 2021 to change the amount of baking soda from 1 teaspoon to 1/2 teaspoon. We found that muffins rise that way too.

We usually use all-purpose flour in our banana muffin recipe, but you can substitute a few things within reason.

The best bananas for cooking are the ones that are very ripe – overripe. If you don’t have any bananas that can turn brown on the counter, look for ones above the sale level at the grocery store (usually on the shrink-wrapped produce rack). They become mottled and brown and are too ripe to eat. They are perfect for making banana muffins or banana bread!

Easy Banana Nut Muffin Recipe

Since bananas are already sweet, you can easily cut the sugar requirement in half and still have delicious banana nut muffins. You can also replace the sugar with one of the following:

If you use a substitute, such as stevia, get the kind made for baking. Sucralose can be substituted 1 to 1 for granulated sugar, but other artificial sweeteners lack the browning and moisturizing properties of regular sugar.

Do you have questions about cooking and baking with sugar? Our guide to sugar types has all the answers READ MORE:

How Many Calories In Banana Nut Muffin

You can store these muffins in an airtight container at room temperature for 3 to 4 days. Line the container with a paper towel to prevent the muffin base from retaining moisture and becoming soggy.

Calories In Weight Watchers Banana Nut Muffins And Nutrition Facts

These muffins freeze well. Cool completely, then wrap in foil or plastic wrap before placing in freezer bags. They will keep in the freezer for up to 3 months.

Cook them overnight on the kitchen counter at room temperature. Alternatively, you can open the muffins and cook each one in the microwave for approx. 30 seconds to feel fresh from the oven.

To toast the nuts, place them on a baking sheet and toast in a 350°F oven until fragrant, 5 to 8 minutes.

*The daily value in % (DV) tells you how much of a nutrient is in a food serving in a daily meal. 2000 calories per day is used for general nutritional advice.

Banana Nut Muffins (1 Bowl Recipe)

Nutritional information is calculated using the ingredient database and must be taken into account

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