How Many Calories Are In A Muffin – A typical coffee shop muffin isn’t exactly what you’d call health food: It contains about 470 calories — almost double what you’d get from a chocolate-covered donut — and most of those calories come from refined carbohydrates, especially white flour and . Sugar Less than 2 percent of the carbs in these mega-muffins come from fiber, yielding just one gram. Perhaps the healthiest thing about these muffins is the fat — 19 grams worth, mostly from heart-healthy soybean oil. (Only one of the three national chains investigated the butter used as a fat source in its muffins.)
Low-fat blueberry muffins are definitely not the best—if not the worst. With fewer calories than their regular counterparts, they still have the same amount of sugar (about 40 grams or 10 teaspoons) and about 50 percent more sodium (a whopping 540 milligrams per muffin!).
How Many Calories Are In A Muffin
By comparison, the Great Muffin Making recipe bakes blueberry muffins that weigh 2 ounces each—less than half the size of coffee shop muffins—and contain 120 calories. They are made from a mixture of whole wheat, almonds and flour. White — Although refined, the recipe can be made without refined grains. Canola oil provides many healthy fats; And the amount of fresh blueberries is double what you’d find in a regular recipe, providing more flavor and natural sweetness. (In total, each muffin contains only 5 grams of sugar, of which only 2 grams are added). The result is a light and fluffy muffin, moist with blueberry flavor that will provide more lasting energy than a regular coffee shop muffin.
Skinny Banana Chocolate Chip Muffins
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