Calories In Small Bran Muffin – This brain muffin recipe is the best you can make. They are oh so full of deliciousness.
Bran Muffins may not be the best choice to make, but this recipe will change that forever! I have been making these bran muffins for years and they are the best tasting bran muffins I have ever tasted. They are moist, healthy, delicious and hard to stop eating. This recipe makes a lot of dough, but keep it in the refrigerator for up to two weeks and have fresh muffins whenever you want!
Calories In Small Bran Muffin
Serve these bran muffins with fruit and milk or yogurt for a complete breakfast. They are also great as a snack. This recipe makes a lot, so I always leave them out. Pop one in the microwave for 20-30 seconds and you have a warm and delicious little muffin that tastes just like the day you made it.
Golden Raisin Oat Bran Muffins Recipe
One of the ingredients in these muffins is brine. The bran is the outer part of the grain and is rich in fiber, vitamins and omega fats. Because bran is high in fiber, these are packed with fiber, which is great for picky eaters or kids. Many kids don’t get enough fiber every day, and these muffins are a fun way to help your kids (and you!) get more fiber in your diet.
Calories: 68kC Carbohydrates: 13g Protein: 2g Fat: 2g | Saturated fat: 1 g | Polyunsaturated fat: 1 g | Monounsaturated fat: 1 g | Weight: 1 g | Cholesterol: 11 mg Sodium: 113 mg Potassium: 64 mg Fiber: 1 g | Sugar: 5 g Vitamin A: 125 IU | Vitamin C: 1 mg Calcium: 29 mg | Iron: 1 mg
I am a registered dietitian, mother of 4, food lover and strong advocate of healthy habits. Here, you’ll find tons of delicious recipes filled with fruits and vegetables, tips to help your kids eat well and become smart eaters, and plenty of tips for feeding your family. These delicious bran muffins are a treat for adults and kids alike. Small, but they pack a killer protein-fiber blend to keep you and your family going all day! They’re quick and easy, so don’t forget to grab them as a day trip snack! If you don’t have ripe bananas on hand, substitute applesauce for the same effect.
Preheat the oven to 375 degrees Fahrenheit. (non-stick baking paper…)
Small Batch Bran Muffins
Mix eggs, milk, bananas, molasses and vanilla in a bowl. Add the eggs to the flour mixture and mix until just moistened.
Spoon 1 tablespoon batter evenly into prepared muffin cups. Bake for 10 minutes or until a toothpick inserted into the center of a muffin comes out clean. Warm the muffins in the pan for 5 minutes on a wire rack. Serve hot or at room temperature.
Per serving: Calories: 150; Total Fat: 2 grams; Saturated Fat: 0g; Monounsaturated fat: 0g; Cholesterol: 44 mg; Sodium: 183 mg; Carbohydrates – 29 g; Nutritional value: 3 grams; Sugar: 14 g; Protein: 4 g
MyFitnessPal recipes are healthy, delicious, and easy: that’s what we do at MyFitnessPal! We prepare our meals in our own test kitchen or have them selected by a registered dietitian. Look for the nutritional information at the bottom of the recipe or log directly into MyFitnessPal with the “Log-It” button. View or browse our entire collection: Low-Carb-High-Protein • High-Fiber • Gluten-Free • Dairy-Free • Vegetarian • Vegan • Low-Sodium Healthy, Healthy Bran Muffins Inspired by Grandma! These muffins with whole grains, blackstrap molasses and apples; They are the perfect breakfast or snack on the go and are also freezer friendly.
Best Bran Muffin Recipe (small Batch)
This post may contain affiliate links, which means I will make a small commission on items you purchase at no cost to you. Please read my rules page.
Welcome to #AKMuffin week! As many of you know, I have been scouring the internet for good muffin recipes since 2011. Call me Muffin Eater, Muffin Queen or Muffin Lady. Regardless of the name, there is no such thing as too many muffins.
Although muffins are my specialty, they are my grandmother Gloria’s favorite thing to bake. Before my grandmother passed a few years ago, she always baked muffins for dinner. There are two peas in a pod. We read about my grandfather to this day, and remember the little things he did that kept him alive.
My grandma’s favorite muffins were banana nut, but he loved my grandma’s famous bran muffins. I asked him for this recipe a few months ago and he finally gave it to me. They are tall, sweet, flavorful and the perfect muffin to spread on anything you like. My grandfather liked honey and butter, but I like milk and jam.
Mini Banana Bran Muffin
For those unfamiliar with the nickname Gloria, she is my grandmother with a beautiful spirit. He is Puerto Rican, and most of his cooking is Spanish cuisine. Nana (grandmother) taught her how to cook everything from scratch when she was a little girl. Since then, it has been one of his favorite things.
When my grandmother wasn’t making pozole, empanadas, and arroz con pollo, she was baking muffins the size of my face. Give it a good half hour and it will make a wonderful meal, but give it two hours and you will have a wonderful meal. He takes care of all the food he makes with love, putting the utmost love into his creations – a special quality. He throws his soul into the soup, and he throws his life into the Spanish rice. Cooking is like an expression for him, everything is always done with love.
These muffins are made with beautiful ingredients, so let’s talk about what I want to highlight:
Whole grain flour is used. My favorite version is from Bob Red Mill. You can use white wheat flour with very good results.
Oatmeal Raisin Bran Muffins
Wheat bran provides good fiber, but I’m sure you can use oat bran if you have that. You can buy wheat here as it can sometimes be difficult to find.
Applesauce: This helps add moisture to the muffins. I think using mashed bananas would work just as well.
Blackstrap molasses: I didn’t realize how beneficial blackstrap molasses was until I started using it a few years ago. In fact, it is the best kind of molasses and contains many vitamins and nutrients. Plus, blackstrap molasses adds a delicious flavor to these muffins—almost as sweet as gingerbread. Also, did you know that 1 tablespoon of molasses provides 20% of your daily iron needs + good amounts of potassium and magnesium? I am healthy now.
Virgin Coconut Oil: I like to use virgin coconut oil for flavor and to keep this recipe free. However, you can use clarified butter or vegan butter.
All Bran Muffins Recipe [with Applesauce]
Nutrition: Provides 5g of fiber, almost 5g of protein and 10% of your daily iron needs. Add some milk for a really filling snack.
I hope you will love these muffins and bake them for someone you love. They won’t last long! If you make this recipe, be sure to rate the recipe below and leave a comment below! You can also upload photos to Instagram and use the hashtag #.
Grandma’s inspired healthy bran muffins! These muffins with whole grains, blackstrap molasses and apples; They are a great breakfast or snack and are perfect for the freezer.
Vegan: Replace regular eggs with 2 flax eggs (2 tablespoons of flaxseed mixed with 6 tablespoons of cold water).
Is An 800 Calorie Muffin Healthy? The Dish
To make them gluten free: I am not trying to make these muffins gluten free. This type of bread will overpower the muffin smell. However, if you’re looking for an alternative flour, I think you can substitute all-purpose flour or chickpea flour with whole wheat flour.
Join AK’s email list and get a simple, nutritious 7-day meal plan delivered to your inbox. Try these bran muffins for a low-calorie, low-fat breakfast! Apple juice, bananas and raisins add so much flavor!
Looking for a successful breakfast or mid-morning snack? Made with apples, bananas, and raisins, these mini bran muffins add nutrition and filling to cereal or toast.
At just 77 calories per muffin, feel free to grab two with your morning coffee or on the way to work. Although each muffin contains only about two grams of fat, apple juice
Wheat Bran Muffins
Blueberry bran muffin calories, apple bran muffin calories, small bran muffin calories, calories in a bran muffin, calories in bran muffin, calories raisin bran muffin, calories in large bran muffin, calories in homemade bran muffin, safeway bran muffin calories, oat bran muffin calories, all bran muffin calories, calories bran muffin